How I Train To Break 40 Minutes For 10k

Having never trained for a 10k before, Jess is training for 12 weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what her training involves and what kit she is using to help her along the way.

↓↓ How much has Jess improved so far? Is this what you would expect her hardest week of training to look like? Let us know in the comments! ↓↓

Check out the Under Armour Infinite Elite: https://bit.ly/4cTzUIH

What’s in this video?
00:00:00 – Monday Easy Run
00:01:52 – Building Confidence to Go to the Gym Alone
00:03:07 – Setting Fitness Goals and Recovery Methods
00:04:26 – The Importance of Consistency in Training
00:06:24 – The Difficulty of the First Interval
00:09:03 – Staying Active with Different Workouts
00:10:58 – Understanding Tempo Runs
00:12:44 – Final Long Run of the Week
00:14:25 – Training Tips and Mileage Goals

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