How I Fixed My Running Form | Marathon Prep

RunLab Austin & Dr Rhoden. I’ve noticed that as I’ve been running more, I keep getting injuries or pain. Since I’m preparing to run a marathon this fall – I thought maybe my running form was causing a lot of issues & pain in my body. Today we go to the RunLab in Austin to get my running mechanics analyzed. I’ll share what I learned & how Dr Rhoden & team helped me optimize my running.

** Watch More Videos **
How I Fixed My Running Injury | Marathon Prep: https://youtu.be/PyWGrf4kYCQ
I Tested the Top 5 Running Watches | Marathon Prep Ep1: https://www.youtube.com/watch?v=kyEfwiANrfk
I Tested the Top 5 Recovery Tools | Marathon Prep: https://youtu.be/LbTdOSXJvhQ

RunLab Austin (mention “Shervin Shares” sent you): https://runlabaustin.com/
RunLab US: https://runlab.us/

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** Timecodes **
00:00 – How I Fixed My Running Form
01:07 – Mobility Test
02:36 – Running Analysis
04:52 – Exercises and Recommendations
07:06 – Metabolic Analysis
10:15 – Main Takeaways

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