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PERFECT RUNNING FORM – Secrets PRO Runners use for Running Faster
π Get NordVPN 2Y plan + 4 months free extra βΌ https://nordvpn.com/jamesdunne Itβs risk-free with Nordβs 30-day money-back guarantee! β […]
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Sha’Carri Richardson Drops A Bomb In The 100 Meters! || 2024 Olympic Trials – Women’s 100 Meters
Sha’Carri Might be unbeatable. Wow Crop your merch here – https://totalrunningproductions.com/ Support the channel – https://www.patreon.com/TotalRunningProductions Instagram – https://www.instagram.com/total_running_productions ======================================== […]
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RUNNING DOESN’T HAVE TO SUCK | Top 5 Ways to Actually Enjoy Running
I used to hate running, but now I love it. In this video I go over the top 5 ways […]
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How I Fixed My Running Form | Marathon Prep
RunLab Austin & Dr Rhoden. I’ve noticed that as I’ve been running more, I keep getting injuries or pain. Since […]
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How Running Changes Your Body (Once a Week is Enough!)
Go to Squarespace.com for a free trial, and when youβre ready to launch, go to http://www.squarespace.com/bioneer to save 10% off […]
PERFECT RUNNING FORM – Secrets PRO Runners use for Running Faster
π Get NordVPN 2Y plan + 4 months free extra βΌ https://nordvpn.com/jamesdunne Itβs risk-free with Nordβs 30-day money-back guarantee! β
Perfect Running Form: Learn how to run properly with these running tips for running faster for longer, like Kenenisa Bekele.
Research paper mentioned: “Initial foot contact patterns during steady state shod running”: https://www.tandfonline.com/doi/abs/10.1080/19424280.2013.799570
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β PERFECT RUNNING FORM – 3 PRO Tips for Running Faster Pain Free:
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TIMESTAMPS:
00:00 – The Big Problem
00:14 – The Foot Strike Myth
02:07 – Find Your Rhythm
03:36 – Sponsor (NordVPN)
05:02 – Why Rotation Matters
06:32 – Stride Length Myth
07:44 – Running Shoes Myth
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
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Sha’Carri Richardson Drops A Bomb In The 100 Meters! || 2024 Olympic Trials – Women’s 100 Meters
Sha’Carri Might be unbeatable. Wow
Crop your merch here – https://totalrunningproductions.com/
Support the channel – https://www.patreon.com/TotalRunningProductions
Instagram – https://www.instagram.com/total_running_productions
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