Vitamin D & Blood Vessel Health, New Study

New research suggests vitamin D and A work better when they’re taken together, let’s discuss more details.

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Link to study: https://medicinskiglasnik.ba/article/36

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—————————————–Show Notes————————————–

0:00 Intro
0:20 Pairing vitamin D and vitamin A enhances levels of both.
1:30 Increased belly fat increases pro-inflammatory leptin.
2:20 Focus on anti-inflammatory tools.
2:35 The combination of A and D reduced interleukin 1-B is a key instigator of atherosclerosis and stroke.
3:10 Vitamin A and D each have a hormone-like effect.
3:50 Vitamin A and D nuclear receptors activate genes that have health promoting properties.
5:22 Your immune system responds favorably to the pairing of vitamin D and A.
5:40 Retinol (a form of vitamin A) is inversely correlated to poor mood states.

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