Training For Berlin Marathon | Sub 3 Hour Attempt!

11 seconds. This is what separated Jess and a sub 3 hour marathon time in London 2023. She’s now working incredibly hard to reach this milestone in Berlin. In this video, Runna coach Anya Culling takes Jess through a tough tempo session as part of her Runna marathon training plan.

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What’s in this video?
00:00:00 – Training for the Berlin Marathon
00:00:56 – Holding Pace for a Strong Run
00:01:49 – Finding your Rhythm in Training
00:02:45 – The feeling of pacing yourself
00:03:48 – The Importance of Speed Sessions in Recovery Weeks
00:04:39 – Training for a Marathon
00:05:40 – Visualizing the Final Stretch of a Marathon
00:06:41 – Pushing Past Mental Barriers in Training
00:07:28 – Training with Runner and Using Plans

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Garmin – https://www.garmin.com

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