5 Healthy Things That Damaged My Gut Health

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5 Biggest Gut Health Mistakes

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284805/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6900266/
https://pubmed.ncbi.nlm.nih.gov/33017844/

Timestamps ⏱

0:00 – Intro
0:25 – Kombucha
1:51 – Avoiding Fiber
3:02 – Juice Cleanses
6:02 – 25% off Your First Order from SEED
6:50 – Avoiding Spice
8:32 – Food Breaks

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