11 ALARMING Things Your Stool Says About Your Health

Stools, although often overlooked, may be an excellent indicator of your overall health. It’s not just waste; it’s like a daily report card from your body, telling you how things are functioning inside.

By paying attention to what you flush away, you may catch early signs of digestive issues, dietary needs, or even potential illnesses. Think of it as a conversation your body is trying to have with you, providing clues about everything from how well you’re digesting your food to whether you might be dealing with an infection.

Understanding what is normal for you and noticing changes in consistency, color, and frequency may be your first line of defense—a way to keep tabs on your health.

In today’s video, we will talk about 11 different stool colors and structures and what those say about your health.

But how do you ensure a healthy bowel movement? Watch the video till the end to find out the secrets to keeping your bowel movements healthy and normal.

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✅ Sources:
Color Insights https://pubmed.ncbi.nlm.nih.gov/7648958/
Consistency and Form https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9298262/
Frequency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6372495/
Presence of Mucus https://www.niddk.nih.gov/health-information/digestive-diseases/proctitis/symptoms-causes
Fat Content https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/
Sudden Changes in Stool Character https://www.ncbi.nlm.nih.gov/books/NBK279416/
Presence of Blood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6776453/

⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Color Insights – 01:09
⏱️ Consistency and Form – 02:52
⏱️ Frequency – 04:12
⏱️ Odor – 05:24
⏱️ Presence of Mucus – 06:29
⏱️ Fat Content – 07:58
⏱️ Presence of Food Particles – 09:40
⏱️ Sudden Changes in Stool Character – 10:56
⏱️ Size and Shape – 12:28
⏱️ Floating Stools – 13:46
⏱️ Presence of Blood – 15:00
⏱️ Increase Fiber Intake – 16:49
⏱️ Stay Hydrated – 17:15
⏱️ Exercise Regularly – 17:35
⏱️ Establish a Routine – 17:56
⏱️ Limit Stress – 18:11
⏱️ Consider Probiotics – 18:30
⏱️ Monitor Laxative Use – 18:54
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✍️ Summary:
Color Insights

Normally, stools are brown. It is a result of bile that is produced in the liver and helps with the digestion of fats. The brown color comes from bile salts being broken down by intestinal bacteria as the stool moves through the gut.

However, stools appear green sometimes. It happens when food moves through the intestines more quickly than usual, not giving bile enough time to break down fully. While usually not a concern, persistently green stool may also be a sign of a more serious issue like Crohn’s disease.

Consistency and Form

According to the Bristol Stool Chart, the appearance of stool may vary greatly and still be considered normal, but certain types point to specific health issues.

Stools that are hard and lumpy or sausage-shaped but lumpy typically indicate constipation. This condition may be due to a lack of fiber in the diet, inadequate hydration, or reduced physical activity.

Frequency

Frequent bowel movements, particularly when increased to more than three times daily, may suggest several conditions. However, if increased frequency is accompanied by changes in the form of stool, such as becoming loose or watery, it might indicate conditions like irritable bowel syndrome (IBS), infections like gastroenteritis, or inflammatory conditions such as Crohn’s disease or ulcerative colitis.

Moreover, acute diarrhea may also increase the frequency of stools. A patient may experience two or more loose stools daily. It may last for less than 15 days.

Odor

Typically, the smell of stools is influenced by diet and the bacterial environment in the gut. High-sulfur foods, such as garlic, onions, and cruciferous vegetables like broccoli and cauliflower, may lead to more odorous waste. Proteins are particularly known for producing sulfide gases during digestion, which contribute to the unpleasant smell.

For more information, please watch the video until the very end.
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