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April 22, 2024
OFFICIAL
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement […]
April 22, 2024
OFFICIAL
BAD OMENS x HEALTH x SWARM – THE DRAIN (Official Visual)
BAD OMENS x HEALTH x SWARM // THE DRAIN // OUT NOW CONCRETE JUNGLE [THE OST] // OUT 5.31 Buy […]
April 22, 2024
OFFICIAL
Worst Fitness Mistakes My Patients Make
As a family medicine doctor I see patients for fitness-related care all the time. I decided to put together a […]
April 22, 2024
OFFICIAL
Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structures, New Study
This new study found a ‘balanced whole-foods diet’ is better than a vegetarian one for supporting brain health and cognition. […]
April 22, 2024
OFFICIAL
Big Health Update.
After 4 years of so many tests, emergency room visits, appointments with specialists i got a diagnosis and I’m ready […]
The 2024 Berlin Marathon Was Incredible!
Another incredible marathon with more talent that we’ve ever seen.
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